Oat Pancakes With Protein Powder

2 tablespoons flax meal. A pinch of cinnamon.

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A pinch of salt.

Oat pancakes with protein powder. 1 cup oats. Combine protein powder almond meal oat flour sugar cinnamon baking powder baking soda and salt in a blender. Place the egg yolks rolled oats banana protein powder vanilla extract baking powder baking soda salt and cinnamon into a food processor or blender and process until completely blended.

Stir in the mashed banana oat flour and add the chocolate chips. In a medium bowl use a fork to mash bananas with vanilla egg whites and milk. Stir in oats protein powder baking powder flax wheat germ salt cinnamon nutmeg and ground cloves.

Use an electric hand mixer to beat the egg whites until they form soft peaks 2-3 minutes. 12 cup egg whites. 4 teaspoons baking powder.

In a blender or food processor place the eggs milk syrup applesauce then the oats protein powder baking powder salt and vanilla and blend or process until as smooth as possible. I find that a whisk does a great job for mixing in the protein powder. The fact that they have lots of protein fiber and arent high in calories just makes it better.

Gently fold the ingredients together until fully combined. Heat a griddle or. Heat a non-stick pan and pour the batter into it.

Spray with cooking spray or use butter or coconut oil and let melt. Stir oats Greek yogurt coconut flour baking powder maple syrup lemon zest together in a medium bowl until fully combined. Place a non-stick skillet on the stove over medium heat.

It was like biting into a perfect bowl of oatmeal. Blend them until smooth. In a blender add oats eggs banana egg whites baking powder protein powder cinnamon powder flax meal and salt.

Just tried these and added vanilla extract and protein powder to get more protein. Carefully fold stiff egg whites into oat mixture. Add eggs buttermilk reduce to 12 cup if using whey protein.

Mix the eggs protein powder and baking powder in a large bowl. Pulse until fully mixed. Allow the pancake batter to sit for 3 to 5 minutes to thicken.

Instructions In a small bowl whisk together the egg whites and protein powder with a fork or whisk until all the protein powder is dissolved. 1 2 scoops protein powder.

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