Oat And Protein Powder Pancakes

A lot of protein pancake recipes call for. Incredibly fluffy yogurt pancakes made right in the blender with protein-packed greek yogurt and oats.

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The fact that they have lots of protein fiber and arent high in calories just makes it better.

Oat and protein powder pancakes. Method STEP 1 Whizz the banana oats eggs milk baking powder cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down if not blend for. Allow the pancake batter to sit for 3 to 5 minutes to thicken.

Use an electric hand mixer to beat the egg whites until they form soft peaks 2-3 minutes. I find that a whisk does a great job for mixing in the protein powder. Blend remaining ingredients- add the baking powder protein powder.

Instructions In a small bowl whisk together the egg whites and protein powder with a fork or whisk until all the protein powder is dissolved. Gently fold the ingredients together until fully combined. Stir in the mashed banana oat flour and add the chocolate chips.

Instructions Blend oats- Add the oats to a blender then blend for 30 seconds- 1 minute until powdery as pictured above. Baking with protein powder These oat-hemp pancakes contain eggs and collagen powder to balance the carbohydrate in the oats. Ingredients 1 cup Oats 2 Eggs 1 Banana ½ cup Egg Whites 4 tsp Baking Powder Salt Cinnamon 1-2 Protein Powder 2 tbsp Flax Meal.

I use oat bran as the flour base for these protein pancakes because unlike rolled oats oat bran is already fine enough to just mix right into the batter. It was like biting into a perfect bowl of oatmeal. Heat a griddle or nonstick or cast iron skillet over medium heat.

Directions In a blender or food processor place the eggs milk syrup applesauce then the oats protein powder baking powder salt and vanilla and blend or process until as smooth as possible. Its important for my health to boost the protein in a pancake. Place the egg yolks rolled oats banana protein powder vanilla extract baking powder baking soda salt and cinnamon into a food processor or blender and process until completely blended.

These easy gluten free oatmeal yogurt pancakes make a wonderful weekday breakfast or. Just tried these and added vanilla extract and protein powder to get more protein.

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